Purify and Discover Yourself
This thoughtfully crafted 14-day wellness journey is designed for those seeking physical, emotional, and spiritual rejuvenation in Sri Lanka’s most tranquil settings. From meditative retreats in tea country and immersive Ayurvedic therapies, to UNESCO heritage landmarks and holistic nutrition, this tour balances gentle adventure with deep relaxation. Reconnect with yourself as you explore ancient temples, take part in daily yoga and meditation, and let expert practitioners guide you toward renewed wellbeing.
This thoughtfully crafted 14-day wellness journey is designed for those seeking physical, emotional, and spiritual rejuvenation in Sri Lanka’s most tranquil settings. From meditative retreats in tea country and immersive Ayurvedic therapies, to UNESCO heritage landmarks and holistic nutrition, this tour balances gentle adventure with deep relaxation. Reconnect with yourself as you explore ancient temples, take part in daily yoga and meditation, and let expert practitioners guide you toward renewed wellbeing.
- Arrive in Sri Lanka!
- Pickup and Assistance at the Airport
- Transfer to Negombo.
- Check-Into Your Hotel. Relax and Recover Any Jetlag
- Overnight Stay in Negombo
Optional – If you have spare time, speak to your chauffeur and ask him to introduce you to the sights
and sounds of Negombo or do an Excursion to Colombo
- Transfer to Dambulla
- En Route Visit Ridee Viharaya
- Evening Pay a Visit to Dambulla Cave Temple – A UNESCO World Heritage Site
- Overnight Stay in Dambulla
- Morning Visit to Explore Rose Quartz Mountain Range (Jathika Namal Uyana) – This has a history that spans back over 550 million years!
- Reach the Top and Meditate at this Spiritual Place
- Evening Treat Yourself with a Herbal Foot Massage
- Overnight Stay in Dambulla
- Morning Climb to Explore the Rock Fortress of Sigiriya – A UNESCO World Heritage Site
- Transfer to Kandy
- En Route Stop at Nalanda Gedige
- Take Blessings at Temple of the Tooth and Take a Tour Around Kandy City and Lake
- Overnight Stay in Kandy (Nilambe)
- It’s time to Learn the Lessons of Meditation!
- You May Follow Below Day Schedule on this Day.
- 04:45am – Wake-up
- 05:00am – 06:00am – Guided Meditation
- 06:00am – 06:30am – Tea
- 06:30am – 07:30am – Mindfulness in Motion *(Self practice)
- 07:30am – 08:00am – Breakfast
- 08:00am – 09:30am – Working Meditation
- 09:30am – 11:00am – Guided Meditation (Standing/Sitting/Walking)
- 11:00am – 11:45am – Talk
- 12:00pm – 02:00pm – Lunch, Reflection and Rest
- 02:00pm – 02:30pm – Walking Meditation
- 02:30pm – 03:30pm – Group Meditation
- 03:30pm – 04:30pm – Herbal Drink/Working Meditation
- 04:30pm – 05:30pm – Group Meditation
- 06:00pm – 06:30pm – Evening Snack
- 06:30pm – 09:00pm – Chanting, Group Meditation and Discussion
- Overnight Stay in Kandy (Nilambe)
- Today also You will Follow the Day Schedule of Day 05
- Enjoy Available Facilities at the Center
- Overnight Stay in Kandy (Nilambe)
- Morning Transfer to Aluthgama
- Check-Into Your Ayurvedic Resort
- Refresh Yourself, Relax and Enjoy Resort Facilities
- Overnight Stay in Aluthgama
- Spend 06 Full Days Experiencing Ayurvedic Treatment, Meditation, and Yoga at the hotel!
- Partake in Initial Medical Consultation
- Indulge-In Daily Treatments Depending on the Package You Choose
- Wellness Pure
- Princess Beauty
- Cellulite Treatment
- Enjoy All Three Meals plus Non-Alcoholic Beverages Throughout the Stay
- Overnights Stay in Aluthgama
- Prior to the Departure, your ayurvedic Doctor will provide you instructions on the ways and means of leading a healthy life!
- Later Transfer by Airport for a safe flight back home
Negombo
Kandy
Nuwara Eliya
Colombo
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